0809
2014
2014
Our feet are the organs that carry all the weight of our body and have the most bone structure. The health of our feet is of great importance for us to continue our lives in a healthy way during the day.
Here are the things we should pay attention to in order for our feet to be healthy;
It is of great importance that the shoes or slippers we wear on our feet are not narrow. Narrow-format shoes and slippers cause the bone structure of our feet to deteriorate and cause pain.
Sitting for a long time during the day causes our feet to swell and our shoes to narrow. If you are doing a desk job, you should keep your feet moving by taking short short walks at certain intervals. This movement will accelerate blood circulation and will help your feet relax.
We don't want to wear socks inside our shoes, especially in summer, the act of not wearing socks makes our feet sweat, and how this sweating can form on our feet and cause bad odor. In summer, we should make it a habit to wear socks inside our shoes.
When we come to our house in the evenings, we should take off our socks and wash our feet with warm water and let them rest for a while by standing up high. This movement will accelerate the blood circulation and eliminate the pain that will occur in your feet.
